The Low-GI Approach with the Air Fryer

Mix up your meals, simply, with your Air Fryer. 25 tasty recipes inspired by food choices associated with low-GI eating: legumes, vegetables, everyday meals and low-sugar desserts, in set portions.

• 5 starters and light meals, 12 everyday mains, 8 desserts and snacks

• On the menu: chickpea flour flatbreads, tandoori-style chicken skewers, lentil and vegetable loaf, crispy peanut tofu, dark chocolate and red bean brownies, buckwheat plum clafoutis…

• A printable shopping list for every recipe

• Air Fryer settings in °F and °C, tips and storage advice

• Simple guidance to understand GI, without making cooking complicated

PDF e-book (85 pages), available in English, French, Spanish and Portuguese: choose your language at checkout.

Recipes inspired by low-GI eating: the glycemic index of the dishes has not been measured. This book is not a treatment or a medical program; if you have diabetes or specific needs, ask your doctor or a dietitian. Illustrative photos generated by AI.