Living with IBS: Air Fryer Recipes

Living with irritable bowel syndrome and still want to enjoy your food? 25 Air Fryer recipe ideas, with ingredients chosen using public FODMAP guidance.

• 15 mains, 5 sides and 5 desserts

• On the menu: golden lemon-thyme chicken, crispy nuggets, beef and chive cottage pies, Parmesan polenta fries, blueberry muffins…

• Serving guidance for every recipe

• A shopping list for every recipe

• Air Fryer settings in °C and °F

PDF e-book (86 pages), available in French, Spanish, English and Portuguese: choose your language at checkout.

This cookbook does not replace advice from your doctor or dietitian. It does not claim to prevent, treat or cure any disease, and the recipes are not certified low FODMAP.

Illustration photos generated by AI. Cooking times are guidelines to adjust to your Air Fryer’s power.