Cover of the e-book Balanced Eating with the Air Fryer (English edition)
E-book · Air Fryer recipes

Balanced Eating with the Air Fryer

Healthy, quick and delicious recipes to keep your intake in check without giving up the pleasure.

  • 40 recipes
  • 40 grocery lists
  • PDF · 126 pages
$ 211.00
Choose your e-book language
  • Instant download after purchase
  • Readable on phone, tablet and computer
  • Secure payment

Eat better without giving up the pleasure. 40 simple, quick and delicious Air Fryer recipes to balance your everyday meals: complete dinners, fish, vegetarian dishes, sides and desserts.

On the menu: cheesy chicken with zucchini, mustard salmon, turkey meatballs, crispy sesame tofu, paprika potato wedges, chocolate peanut butter lava cakes, apple and berry crumble…

Every recipe comes with a printable grocery list, estimated calories per serving, and Air Fryer settings in °F and °C.

Available in English (US), French, Spanish and Portuguese: choose your language before you buy.

AI-generated illustration photos: results depend on your appliance and ingredients.

Inside the e-book

Everything you get

34 savory dishes and 6 dessertsChicken, fish, veggie dishes, sides and little treats: plenty to vary your meals all week.
40 printable grocery listsOne list per recipe, organized by aisle: meat, produce, dairy and pantry.
Estimated calories per servingAn estimated range for each recipe, to help you keep track without counting everything.
Clear Air Fryer settingsMode, temperature in °F and °C, cooking time, and tips for single or dual-basket models.
Swaps and allergensIdeas to swap a cheese, a cream or herbs, with allergens listed for every recipe.
Cook without weighing everythingSimple spoon and milliliter guides to measure oil, butter or chocolate.
Lily
Who is Lily?

Lily

In my lives, you often ask me for a book about balanced eating: here it is! It was born from your requests and my own journey. Eating better doesn't have to mean grated carrots: you can enjoy cheesy bakes and desserts while watching your portions.

FAQ

Before you buy

How do I get my e-book?

Right after payment, you'll receive a download link by email. You can also download it from your order confirmation page.

What devices can I read it on?

It's a PDF file: it opens on phones, tablets and computers. You can also print the grocery lists.

Is it a diet?

No. These are balanced, delicious recipes to eat better every day. Calories are estimates and don't replace advice from a doctor or dietitian.

Will it work with my Air Fryer?

Yes. The recipes are designed for an Air Fryer of about 6 quarts, with tips to adjust times to your appliance and the size of the pieces.

Is it a printed book?

No, it's a digital e-book in PDF format. My paperback cookbook (in French) is on "The book" page.

$ 211.00